u/Far_Storage9532

Hi everyone!!

You may not remember me but i posted a bit back about something!

I’m happy to say that my surgery went well, we discovered more Endometrial implants and that i had pretty severe Adenomyosis! I had a fibroid and some inflammation of my cervix as well!! I’m seeing a uro/gyn surgeon to map out the possibilities for treatment because the implants were on my bladder.

I’ve been cleared to start pelvic floor therapy, and i’m curious to know if anyone has any good at home exercises that i could start while i wait for my insurance to approve the therapy.

All tips and tricks are welcome <3 thank you so kindly!!