u/Far_Yak1655

I just wanted to ask if anyone has some sort of experience with protein shakes?

I planed to replace my breakfast with a proteinshake, due to the ease some liquid breakfast seems to give me, and the bonus point of a increase protein intake, that should benefits my pcos. But since I started to drink these shakes, my crohn's got worse again. It may be a quincendence that my meds stopped working for me at the same time, but it gives me a little paranoia that these shakes with all these artificial sweeteners might caused this.

I would be very happy if anyone could share their experiences, since I don't get stomach cramps right after and wouldn't want to cancel them out.