u/Fastandpretty

Hi guys. Lately i have been having these blow up anger meltdowns after my binges and its affecting my family. I get so stressed and angry wih myself and i cant go for a run since i got to take care kf my kid so i just start chucking food in the bin or smashing it so it inedible :/ in a way its another form of a binge.

I’ve been thinking of getting an exercise bike or a punching bag? I destroyed my stress slime ball so i’m thinking i need something a bit more durable. Wanting advice from people who have intense emotions and can release it safely