u/FcMobileNoob

M17 - How can i gain weight I'm 17 years old, just turned 17 one month ago,173cm (5,8ft) 46 KG Weight I usually eat 1400-1600 kcal per day now there's a wedding in my house in 10 weeks i wanna gain weight, which things gives the highest kcal and letme know how to gain Weight fast and yeah I don't usually do many things like 500-800 steps per day