u/FearlessShoe3801

Hi all,

I am 31F recently diagnosed with prediabetes. I am 5’3” hovering around 178 pounds. I work remotely and have been sedentary for a few years. I started strength training about two years ago, and I noticed I was getting stronger but my weight was stagnant for over a year. After that I met with a personal trainer to switch up my routine and add some cardio. The plan ended up being a disaster and completely killed my motivation and I lost the momentum I had built. Since then I am finding it really hard to get over the initial hump of getting dressed and going to the gym and so I decided to buy a set of adjustable dumbbells to do some workouts from home. Does anyone have a strength workout plan specifically for women that they’ve felt has helped them lower their A1C and help them shed the excess body fat? I think my goal is just to get back into a predictable strength routine and occasionally add in cardio via walking to keep things simple and enjoyable. Thanks so much!