how do you manage unmedicated Adhd in college
I'm currently going into my second year and im desperatly in need of tips. I have adhd, im unmedicated and I struggled with it all through highschool. Its really hard for me to find someone that'll prescride meds at this moment, as the waitlist is long and I have to be in the same state which is hard as I am an out of state student. Being medicated isn't really an option right now. Last year I honestly did horrible and its been making me scared/unmotivated for the coming years. I tend to be a really bad procrastinator and forgetful when it comes to assignments. I also tend to be impulsive when my friends ask me to do something, its like my brain buzzez at the thought of hangingout with them and I forget about everything else I have to do. I tried using google calendar last year and that honestly did not help me. last year I had a lot of family health issues and cat health issues that I had to worry about and I didnt have the best college roommate. I'm hoping that now all of that is over with my mental will be a lot better which hopefully will help. I'm wondering if there are any apps that helped you or any life style changes that helped. I'll honestly try anything as I desperately want to do well this year and get back on track for graduating.