u/Feeling_Pace_3345

Dad for 4 months now.
Rediscovering the world of kettlebells after a few years away, replaced by traditional weight training.
Every day, I make sure to get at least 30 minutes of movement and activation up to 60 minutes if the little one allows it 🙂
Last night:
30 rounds — 30 sec ON / 30 sec OFF
• Kettlebell Swing Squat 24kg
• Push-Ups

Today’s Workout 🔥
Duration: 30 min
Equipment: 2 × 16 kg kettlebells
WOD:
1 Double KB Swing

1 Double KB Clean

1 Double KB Jerk

1 Calorie Run

Then: 2 reps, 3 reps, 4 reps… and keep increasing the reps, aiming to complete as many reps as possible in 30 minutes.💪

https://youtube.com/shorts/4SwbmVvRhhM?is=nf0aB-2mzz0_4b7h

Hello everyone,
Here are a few photos of my little gym.
It’s 30 m² and, in my opinion, has just about everything needed. I’m still missing a punching bag, a jump box, and perhaps a rowing machine to complete it.
See you soon! 💪🏋️‍♂️