u/Felankee9

Hey guys. Need a bit of positive vibes right now.

My left knee got dislocated badly at sparring yesterday. Went to the ER and was dislocated, damaged joints and a fragment of bone came loose.

I’ve had dislocated shoulders before, bruised ribs etc. They felt manageable, this feels different. Just have this heavy feeling that i f**** up and yeah. Idk where i am going with this, shit feels dissapointing.

Anyone had this kind of injury and how was your journey back to training as usual?