Troubling intense mental shifts
I am a 19 year old european wolf therian (or at least I think so). I am aware for a while now and due to my depression I did not have shifts for years. Now recently a few months ago I stayed in a clinic and with the help of my partner started really healing. Due to this, I started getting shifts again. I really fucking forgot how intense shifts can be. Where I need help in all this is the following: I've got a life to live, wow, obviously XD Just sometimes these really intense shifts can be quite the trouble, especially if it's a mental shift, where I temporarily lose my ability to speak or think like a human and act a lot like a wolf. I tried everything to my knowledge to help easen, prevent or delay these shifts, e.g. drawing sigils (yes, I am also a pagan witch), trying to focus on human stuff, forcing myself to look into a mirror, etc. But it does not always work and if it works, not always to the extent hoped for. Does anybody got any tips or tricks I could try or do I simply have to sit through them?