u/Few-Jellyfish9759

hi guys!! new to reddit and i’m also new to healing my gut. in the last couple months ive been bloated every day no matter how i eat and it’s been really painful and frustrating because i work out and haven’t seen progress. im starting an anti inflammatory diet and trying to eat gut healthy!! if anyone has any advice or any meals or recipes that you like i’d love for you to share them with me:)