u/Few-Stop-832

5 Most efficient stretches

been trying out different routines/sessions at different times of the day and came to a conclusion that i can be the most consistent in stretching for 5-10 minutes right before bed. if you were to choose only 5 streches, what are the most efficient and effective stretches for hip and hamstring mobility? I've been working with frog, butterfly, fingers to toe, and a half-assed pancake. main goal for me now is side and front splits. (im 24m, about zero to medium flexibility)

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u/Few-Stop-832 — 7 days ago