I need help quitting
I dont know if this subreddit is for people that have already quit or people that need help to quit, either way ill post it here and hope for the best. Im 16 years old and I started smoking cigarettes at around 13 im pretty sure, I was really depressed due to bullying and all sorts of things etc, around a year or 2 ago maybe longer I changed to velos pouches, I smoked heavily, probably more than 10 a day. I started off using the max strength ones, I have gone down to the 10mg ones now but I use them way too much, I dont have an exact number on how many I use but if I had to guess in a day where I dont do much I would probably use about 8 or 9 maybe, if im out working or doing some other stuff it will be less. Ive tried quitting but ive always let myself down and it costs too much for someone my age to keep this going, if anyone could help me with some tips or something I would appreciate it.