u/FinancialAd742

I'm 2.5 months post op and I can't go to my PT clinic anymore. They have a very aggressive and intensive rehab program (it's made for professional athletes, which I'm not) that just isn't sustainable for me anymore, neither physically nor financially. I went there for 3-4 hours a day every day up until now and most of the exercises involved machines and equipment I don't have, so I don't know how to keep up my rehab at home.

Can anyone share what exercises they did at home at about 3 months post op? Thanks a lot!