u/Fine_Deer_9436

Hi, Im in a need of a recommendation on how to loose weight, i’ve tried every method from tik tok, reddit etc. but nothing really worked, i only lost weight but my body looked the same and it all came back. I have tried starving and calorie deficit but it didn’t show any results (even with regular exercise).
That’s why im asking for any advice on how to do it fast and hiw to make it effective. Anything would help.