u/Fire_Taco_

Hello. I just wanted to hear any opinions about some recent knee soreness that I have acquired lol. So I play basketball, was finishing up a casual pickup game when my left knee starts to feel weird. I walk around and test it and it is having this buckling sensation. I initially described the feeling as my knee bending inwardly. It felt like if I were to move too quickly something would give. So I rested, did RICE, the next day I had to be on my feet but the knee wasn't giving too much issue. Fast forward a week and I am having pretty bad knee soreness. I was just wondering if anyone might have an idea about what initially happened and maybe some tips on what stretches/workouts to do to strengthen my knees. Thank you 🙏