u/FirefighterSea361

I’m 27, train 4 times a week, mostly lifting with some running mixed in, and I just ordered a sweat tent after going back and forth for way too long. I’m trying to use it more for recovery/sleep than just sitting in there until I feel cooked. For people here who sauna regularly, what protocols have worked for you? Temp, session length, number of rounds, cold exposure between rounds, morning vs night, anything you noticed with sleep or recovery. I’ve seen the basic 20 minutes a few times a week advice, but I’m curious what made a difference for you.