u/Firm_Drink734

60 something pounds, spinal fusion and three years ago. I just needed to lose weight and get some nerves functioning again. But today going to pool for first time this season one the employees said “ your ready for the beach, looking good”. I’ll admit it put a smile on my face.

Turned 52 was 70lbs overweight. I thought my pants were shrinking in the dryer.
Doc said Putting you on BP medicine. I begged give me some time to change diet etc. I gave up fast foods, bought useless supplements and just started working out during my lunchtime 20 minutes a day. I really just wanted to lose some weight but.
I now admit it’s kinda of addictive but feel all around good.