hey! my very first post ever on reddit and English is not my first language so sorry in advance
I’m 23, 95 kg and when I started I was about 117 kg. I’ve lost around 20 kilos in a year and a bit and for a while now I’m stuck in 93-95 range. My goal is to get to size 10 (I started 20 and currently im wearing a size 14).
i work out four days a week, weight liftin, running and incline walking or stair master (and my college has a lot of stairs)
recently I threw away my scale because I felt like I’m falling into bad patterns with it and believed I’m better off sticking to just a calorie deficit and feeling the change without the scale (non scale victories)
im struggling with the calorie deficit recently, I find myself snacking in the evening, staying late on social gatherings and ‘falling’ into the midnight snack pattern when i come back.
my question is, how do I find my discipline back but also not feeling like the only way is to starve (of food and also the social aspect of it), and how even if I went over my calories to not be so hard on myself?