u/Fit-Replacement659

I have been seriously lifting for over a year now. I just recently decided to try a cut to get ready for a vacation this summer.

I weigh my food. Track my macros. Lift 3x and cardio 3x a week.

My deficit typically has been 300-500 calories everyday. But the scale has not moved at all.

I keep my sodium intake consistent too…

Luckily my IBS has stayed mainly in control during the cut (shoutout simple, whole foods). But I can’t help but think the lack of scale movement has to do with my IBS.

Anyone have a similar experience? Tips?