u/FitCommunication3872

So glad I found this group, but I’m maybe a little slow to think about supplements to support healing and recovery. My doc didn’t recommend anything special other than making sure to get adequate protein in my diet. I’m 51F and I’m 8 weeks post ACL + meniscus surgery. I had 6 weeks NWB, and have just started walking without crutches. I’d love to hear what you all are taking!