What phobia do I have?
I've looked everywhere, used chat gpt to try and figure out what it is, if it's a phobia or an anxiety disorder or something, but it's driving me crazy no knowing so any help is really appreciated.
Basically, I'm terrified of situations where I'm not in control, for example, being locked in a tight space or swimming in deep water (since I'm not a very good swimmer), my chest feels tight and I panic. It's not Agoraphobia, I'm not afraid of being in large crowds or being away from a safe place. But whenever I'm basically helpless, I get hysterical. The dark used to do it to me as well, but especially swimming. I don't think it's thalassophpbia because I've done a lot of googling, and I don't feel nervous when imagining deep water or seeing pictures of it?? It's when I'm physically in a situation where I can't do anything that I panic.
I don't know if this is classified as a phobia or just a basic human emotion but I'm stressed out trying to figure out what's wrong with me. I think the thing that fits best is maybe Cleithrophobia (fear of being trapped) but nothing really aligns with how I feel. I'm really confused, I hope I explained this well enough, and thank you for any feedback. :/