u/FizzyElfie

7.5 months post injury, non op. Because of LIFE (kids, move, work) I’ve honestly not been the best at rehab but starting to feel strong now. Haven’t done a lot of plyo but thought I should record it to review symmetry. Haven’t started jogging quite yet, but think it’s time now. Doing my single calf raises with 25kgs weight (+80kgs bodyweight obviously).

Plz ignore the mess and my worn out socks lol