Anyone ever just have a bad week of eating?
I’ve been watching my calories pretty strictly and have never gone above my weekly deficit once over the last 30 weeks. Lost about 35lbs since March. However, this last week has just been terrible mentally and physically (going through some major health issues already) and went over my weekly deficit by 500 calories. Ended up at 3000 calories under maintenance vs the 3500. Anyone ever run into that? Just felt like my motivation wasn’t there.