u/Forward-Farm-5972

Anyone can recommend some protein powder?

I saw on tiktok that some protein powder can affect hormones, Im new on exercise and proteins, would love to hear what you guys are using after exercising.

F25 152cm 61 kg, I just got my lab result showing my fasting blood sugar is normal, but insulin shows 32 got diagnose with insulin resistance but I want to reverse it by exercise first (I have not gone back to my OB yet to rule out PMOS).

Any reco protein powder?