I haven't taken a day off in 4 months. Last Sunday I forced myself to. It broke something open.
Not productively. Not in a "rest is part of the process" motivational way.
Just genuinely weird.
Woke up with no list. Nothing urgent. No reason to open the laptop. Sat with that for about an hour doing nothing and feeling increasingly uncomfortable about doing nothing which told me something about where my head has been for 4 months.
Went for a walk. Actual long one. No podcast. No voice notes. Just walking.
Somewhere around the 40 minute mark my brain solved a problem I'd been circling for three weeks. Not attacked it. Solved it. Completely. The kind of solution that makes you stop walking and just stand there for a second.
I'd been too close to it. Looking directly at it every day. Sometimes the answer lives just outside the edges of the thing you're obsessing over and the only way to find it is to stop looking directly at it.
Came home. Wrote everything down. Back to work.
The day off lasted about 4 hours before I was back at the laptop. But those 4 hours did something that the previous 3 weeks hadn't.
I don't think I'm good at resting. I'm not sure founders are supposed to be.
But I'm starting to think doing nothing on purpose occasionally is actually part of the job and not a break from it.
When's the last time you actually stopped and did it change anything?