▲ 9 r/Fitness_India
98 kg → 94 kg: Is This Good Progress?
19 M pure vegetarian
OP here. I walk 8 km separately, apart from my normal walking around throughout the day.
I walk for 2 hours daily — 1 hour in the morning after waking up and 1 hour after dinner, around 10 PM.
At first, my weight was 98 kg, and now it's 94 kg in a month. I checked it in the morning after freshening up.
Along with that, I do weight training, 100 reps × 2 sets of side bends and cobra poses after my workout, and 30 minutes of cardio.
u/Frequent_Process_808 — 11 days ago