u/Fresh-Melon-1287

I take L tryptophan, magnesium bisglicinate, and a pill with 0.3mg melatonin, valeriana and gaba.

Sometimes I have great nights, but not it really got fucked up, I only slept 1 hour the last night…
It doesn’t matter if I increase the dose, it is gonna be the same result.
I am so fed up, why does it have to come back in cycles? Sometimes I think that I am done with this crap, and then it just comes back.