u/FreshEntrance

Hey Everyone, just want to share, today I’m back on the tennis court after my muscle tear in January followed by a secondary frozen shoulder. It’s been a tough 8 months, but my ROM is 98% back and pain free. Just want to share with you there’s light at the end of the tunnel! I did secretome injections to help with the tear, but for the frozen shoulder what helped me the most was the hydrodilatation procedure I did 3 months ago. That probably helped my ROM from 50% to 80%. It helped the most with gaining back the ROM & with the pain. I also did physiotherapy weekly & focused shockwave therapy (not radial shockwave, Focused Shockwave).