u/FreshVinceofDeadAir

I heard this question some time ago and it got me thinking as to which 10 exercises I’d do. It wasn’t easy because I wanted to cover all of my bases with strength, conditioning, and cardio. I’m curious as to what other people would choose and why.

For me I mostly stuck with exercises I actually enjoy doing versus trying to figure out what’s most optimal.

Some stuff can be grouped together I think.

My list:

1. Barbell deadlift - traditional

2. Barbell squat - low bar

3. Lunge - dumbbell

4. Glute ham raises

5. Pull ups

6. Dips

7. Barbell overhead press

8. Running

9. Farmers carries

10. Kettlebell swings