u/Friedcapt

I’ve always been a fan of the Arnold split but I see so many people praise upper lower, just thinking about it still doesn’t make sense to me but I wanna see what the hype is about, I asked chat gpt for a split and gave me a weird one so I tuned to make the most sense to me, I’m probably way off but what are changes should I make to get the most of it hypertrophy wise