u/Front-Brilliant718

Due to an L4-L5 protrusion I can't tolerate pedaling above Z1. Are any of you in my situation? Do you have any advice?

Since March 2025 I have problems with sciatica, especially when I ride a bike I can't push, I'm doing core exercises, swimming, stretching, anything doesn't seem to work. Do you have any advice? Did anyone in the same condition as me manage to get back pedalling without problems?