I’ve been doing gym for around four months now and I would say my form on all exercises is around average to good however I have come to a dilemma. I do not know whether I should continue with my two sets to failure around 2 to 3 exercises per muscle group or move to a more “Arnold” approach where do 5 to 6 sets per muscle group 6 times a week as of the moment I practice UP rest split
I have been making good gains in the gym and been increasing in weight since I’ve started gym however that could just be newbie gains.
What do you guys think?