Question about Tom Morrison Mobility Method
Hi, I've had shoulder issues for about 2 years, nothing that requires surgery and genus varus knee issues.
Is the program good for people training around injuries or really for recovered people who want to prevent injury. I know it's an odd question but i'm simply not healing and low on options.
Is there a good range of exercises in the program for shoulders?
u/Fun_Employee_1203 — 5 days ago