u/Fun_Judgment1742

I was diagnosed w type 2 dm like a month ago, i started going to the gym a week ago.

what is the best routine for me, i hear so many things but i cant decide for ex: a full body workout, pro split etc

can someone offer any guidance for what to do? and like give me a weekly plan?

i go 3-4 times a week and try to walk 10k steps in the days i don't go(i don't always finish them lol)

thanks

I was diagnosed w type 2 dm like a month ago, i started going to the gym a week ago.

what is the best routine for me, i hear so many things but i cant decide for ex: a full body workout, pro split etc

can someone offer any guidance for what to do? and like give me a weekly plan?

i go 3-4 times a week and try to walk 10k steps in the days i don't go(i don't always finish them lol)

thanks