u/Future-Courage-1100

Body recomp after 2 yrs no training advice?

hey guys

im getting back into fitness, i stopped due to a bunch of factors but im trying to prioritise it again.

At the moment, im basically skinny fat, 50kg, 5’1 female, 20 yrs old. so trying to build up my glutes and quads again and lose fat so i tone out nicely

my current routine that i started last week is;

Monday: Lower Body (Glute & Quad Focus)
Tuesday: Upper Body & Deep Core
Thursday: Lower Body (Glute & Hamstring Focus)
Friday or Saturday: Upper Body & Deep Core

and 6-10k steps a day, 75-100g protein and maintenance calories.

my body responds quite fast to training and my goal is a significant change 6 weeks, which i have done before, and then a close to total recomp by 12-16/20 weeks. Im trying to also utilise on my muscle memory and newbie gains.

So if there are any tips or things i should change/im wrong about here to achieve that id appreciate the help as im so out of practice!

reddit.com

u/Future-Courage-1100 — 8 days ago

▲ 9 r/dyeing

hey guys

i have never dyed anything in my life but we tried to turn this pink bo+tee gym set black. It turned grey and the accents turned orange as seen in the picture.

This is a Polyester/Elastane blend. 78% polyester, 22% Elastane

it actually doesnt look too bad like this i would still wear it, but the actual goal is to turn it entirely black and hopefully keep the white brand name on it. the brand name remained white after this dye job.

is it worth giving it another shot at the black dye? Would it take on the black colour a little easier since its grey now?

do you have any better black dye recommendations for this job? (UK)

Any help would be great thank you!

u/Future-Courage-1100 — 17 days ago