u/GERDled

so I've been working on gym habits and decided to progress that with protein power.
I bough a 1kg bucket of plant based and thought nothing of it....
Not only did it give me an immediate hayfever reaction (apparently pea power protein structure is very similar to pollen structure) but omg has it made a mess of my guts.

a week later and I'm still a mess. I've never had such a horrid reaction.

so learn from my mistakes. avoid pea powder plant based protein powders.