chs or just withdrawal?
i feel very stupid for even asking lol so please be nice, but ive googled and googled and still can't tell and i need to know how to proceed. figured id at least try here. i do NOT use reddit, so if smth is formatted wrong etc. i apologize
i take gummies, have been since i was probably 19/20 (i'm 24, 25 in nov) and over the last couple of years i've started doing it almost nightly to help sleep + anxiety
i ran out the other day and couldn't get the ones i usually do bc they were out, and the ones i got instead are a much lower dose. i used them night before last and was fine yesterday, but when i woke up this morning after taking one last night i was nauseous and threw up/dry heaved for a good while, and even after i stopped i was low-level nauseous until i took a zofran to go to work. the zofran is still in my system, so i really don't know if im still nauseous or not, i'll have to wait and see for that. i can't figure out if ive finally bitten off too much and got chs or if its just normal withdrawals from lowering my dosage so much at once. i'm more than willing to quit if it's chs, but i do it for fun and if i dont HAVE to i'd like not to. i do plan on cutting down to only a few nights a week even it its not chs
like i said, i feel silly for asking bc its probably an obvious answer to people in here, but please be nice lol. if i need to answer any questions ill try to between rushes at work. TIA❤️