u/GLDNMGKRP

I’m at 223lbs, yesterday will mark as my 8th or 9th day going to the gym, is it really gonna take over a year to even see a change visually? I knew it was gonna take a while but I didn’t know it was gonna be something like that.

Edit: just to give some info
Height:5’7
Goal: lose 30+lbs and gain some muscle mass
My body burns about 1700cal
My cal deficit should be about 400-600