How to Relieve Muscle Guarding?
Hi everyone! I was recently diagnosed with hEDS.
I’m writing this from bed as my shoulders threaten to seize up again. Is there any way to get the tightness from muscle guarding to loosen up without causing problems? If I sit or lay wrong for too long do too much activity my muscle guarding gets even worse, and I overdid it the last couple of days. Any tips would be appreciated! 🫶🏼