u/Galaxyissey

Hi everyone, first post on this community.

I’ve been incredibly inconsistent with my fitness / gym journey over the years. However, even during periods where I was the most consistent (4x a week minimum, for 7-8 months) I could never really get my bench press going. Whether it was a flat dumbbell or barbell press, the weight always stayed about the same. I think my form is fine, I’ve watched countless videos and got tips from ‘seasoned’ people at the gym.

The worst part is, I can somehow seated dumbbell shoulder press the same or almost same amount. Do I just have some sort of biological issue or what’s wrong with me