u/Garden_Grower23

Had blood work yesterday. Fasted for 14 hours. As the title states, those were my numbers. Left complete bummed out. So, now I need to reverse those numbers. I know what I need to do food wise and exercise and all that stuff. I weigh 217 and I’m 6’. I would like to get down to 185ish. Any suggestions? I’m guessing taking metformin would help at this point. I’m hesitant as I have read the experiences some have had. So bummed. I know I can change my habits just super disappointed I did this to myself. Thanks for reading and anything suggestions. I have an appt with my primary next week to discuss these numbers.