Feedback for someone getting back into the gym
I am trying to get more active have been doing variations of this routine over the past few weeks. After making adjustments, this is a version that i think is final and I want to continue long term. My goal with this is not to gain large amounts of muscle quickly but rather stay active and build enough so that I can have a little more muscle definition. Ive been taking each set to the point where I cant do another rep. The days I don't go to the gym I plan to do some sort of cardio (mix of long run/walk). Any advice on how this could be modified to be more optimal would be appreciated.
FYI the weights are just what I put in a few weeks ago and I've been adjusting them as necessary.
u/Gator6343 — 6 days ago