u/GeneralHawg

I’m pretty new to TB and I’m currently about halfway through the TB3 25 week Activation program and I’m loving it.

I really enjoy how it switches between phases, rep and set ranges, and keeps things interesting while you progress.

I know it’s basically meant to be used as an introduction program for TB training, but what would be the actual downsides of repeating the Activation cycle as a regular and continued program instead of moving to the traditional TB block set ups? (Obviously still upping the weights as I progress).

Cheers all.