u/General_Freedom_9120

I always thought that fatty fish is good for you since it has omega 3s, and i thought all fish fat or oil is polyunsaturated fat. But I was looking at nutrition label of a can of sardines and it had quite alot of saturated fat.

So is fish fat or fish oil not 100% good? Should I be avoiding fish high in saturated fat? Saturated fat is saturated fat right?