u/General_Put_407

Hey guys, i've recently been inspired by strength side and the stone circle as well as other life factors to quit the gym for good and try and workout outside mainly. I've been going to the gym, im a pretty skinny/lean guy i guess, 70kg at 180cm. I made a DIY Sandbag, given not ideal but ill try fixing it that weighs around 35kgs and im using that for now. Is this a sustainable long term plan? What would you add/swap/change/remove? Also, i've stolen the upper strength and hypertrophy form strength side, but for now i do not have a weighted vest or belt so im just doing 2 hypertrophy workouts with no weight, but i do plan on getting one. Any advice is very welcome, have a great day/evening!

MONDAY Strength Upper

PULLUPS WEIGHTED

Set 1 - 5 reps, 1-2 RIR

Set 2 - 3-4 Reps, failure

Sets 3+ 5 reps, stop when fail to do 5

PUSHUPS

Set 1 - 6 reps, 1-2 RIR

Set 2 - 4-5 reps, failure

Set 3+ - 6 reps, stop when fail to do 6

TUESDAY SANDBAGS

3x10-12 sandbag rows

3x5 sandbag shoulders, each shoulder

10min EMOM Sandbag squats

3x1 minute bear hug carries

WEDNESDAY Cardio + Mobility, etc

2-3 sets of 10 broad jumps

3 mins rope jump

3x100m runs/sprints

3x15+ lunges

Backbridges + stretching 5-10 mins

THURSDAY Hypertrophy Upper

PULLUPS

Set 1 - 10-12 reps, 0-1 RIR

Set 2+ 8 reps minimum, stop when fail

PUSHUPS

Set 1 - 12-15 reps, 0-1 RIR

Set 2+ 10 reps minimum, stop when fail

FRIDAY Repeat TUESDAY

SATURDAY chill 2-3km run/jog

SUNDAY Rest

Hey everyone, me and my girlfriend are planning to go to Romania next month, in a pilgrim type of trip for around 7-14 days (depending on costs). We have somewhat of a general idea of how we want our trip to look like on the map with most of the monasteries in mind, but we could really use your help for info around:

-Staying at monasteries (which ones allow this if they do? cost? beforehand reservation?) airbnbs or campsites. This is i'd say our primary concern any info is welcome.
-Any additional info on specific monasteries churches that we shouldn't miss as well as english speaking people, monks or clergy.
-Maybe what to avoid in the country as well, potential dangers etc.

And anything else you can think of that would be helpful!

Hey everyone, me and my girlfriend are planning to go to Romania next month, in a pilgrim type of trip for around 7-14 days (depending on costs). We have somewhat of a general idea of how we want our trip to look like on the map with most of the monasteries in mind, but we could really use your help for info around:

-Staying at monasteries (which ones allow this if they do? cost? beforehand reservation?) airbnbs or campsites. This is i'd say our primary concern any info is welcome.
-Any additional info on specific monasteries churches that we shouldn't miss as well as english speaking people, monks or clergy.
-Maybe what to avoid in the country as well, potential dangers etc.

And anything else you can think of that would be helpful!

Hey guys, im an beginner-intermediate-ish lifter(3-4 years on and off), 180cm 70kg. I made this program based on my interests and goals and some research but i got no idea. My goal is not strictly gaining muscle like a bodybuilder but not strictly strength as a powerlifter so something inbetween maybe.

UPPER A. -5X5 Weighted pullups, 3x8-12 incline chest press (often machine), 3x8-12 chest supported rows machine, 3x near failiure pushups
LOWER A. -3X5 Deadlift, 3x12-15 leg extensions, 2x8-12 leg abductions and adductions superset, and 3x12 leg raises

UPPER B. -5X5 Incline db press, 3x6-10 chinups, 3x8-12 flat press, 3x8-12 chest supported rows
UPPER B. -5X5 Squats, 3x12-15 leg curls, 2x8-12 leg abductions/adductions superset, 3x12 ab crunches

It's fairly minimalistic and i dont do accessory training, please do correct me or suggest changes or straight up abandonment of this program :D im looking to learn.

Hey guys, im an beginner-intermediate-ish lifter(3-4 years on and off), 180cm 70kg. I made this program based on my interests and goals and some research but i got no idea. My goal is not strictly gaining muscle like a bodybuilder but not strictly strength as a powerlifter so something inbetween maybe.

UPPER A. -5X5 Weighted pullups, 3x8-12 incline chest press (often machine), 3x8-12 chest supported rows machine, 3x near failiure pushups
LOWER A. -3X5 Deadlift, 3x12-15 leg extensions, 2x8-12 leg abductions and adductions superset, and 3x12 leg raises

UPPER B. -5X5 Incline db press, 3x6-10 chinups, 3x8-12 flat press, 3x8-12 chest supported rows
UPPER B. -5X5 Squats, 3x12-15 leg curls, 2x8-12 leg abductions/adductions superset, 3x12 ab crunches

It's fairly minimalistic and i dont do accessory training, please do correct me or suggest changes or straight up abandonment of this program :D im looking to learn.