Routine check
Hey guys, im an beginner-intermediate-ish lifter(3-4 years on and off), 180cm 70kg. I made this program based on my interests and goals and some research but i got no idea. My goal is not strictly gaining muscle like a bodybuilder but not strictly strength as a powerlifter so something inbetween maybe.
UPPER A. -5X5 Weighted pullups, 3x8-12 incline chest press (often machine), 3x8-12 chest supported rows machine, 3x near failiure pushups
LOWER A. -3X5 Deadlift, 3x12-15 leg extensions, 2x8-12 leg abductions and adductions superset, and 3x12 leg raises
UPPER B. -5X5 Incline db press, 3x6-10 chinups, 3x8-12 flat press, 3x8-12 chest supported rows
UPPER B. -5X5 Squats, 3x12-15 leg curls, 2x8-12 leg abductions/adductions superset, 3x12 ab crunches
It's fairly minimalistic and i dont do accessory training, please do correct me or suggest changes or straight up abandonment of this program :D im looking to learn.