u/Glass-Priority-8796

I just found out I have been using my aeropress wrong for YEARS. I recently found out I’m pregnant so I looked into how to brew a cup for under 150 mg caffeine (just to be sure). I have always eyeballed the grounds right under the filter cap and filled the chamber to the top with water, attached the plunger, and let it steep for 5-10 min. I googled how much grounds to use to ensure I’m under 150 mg caffeine and found instructions on how to properly use it. Does the pictured directions look correct for proper brewing to reach my goal ?