Root Chakra, how to know its active?
from past couple of days, I have been working in my root chakra with guided meditation. breathing+visualization+red sphere+roots.
I did felt some heat on my spine's end part after the morning meditation.(still feeling and it's been more than 6 hours)
I am trying to balance/ activate my root chakra as I am fighting with fear and anxiety.
when to know its done, when to stop or how to continue.
u/Glass_Battle_962 — 3 days ago