u/Glass_Title316

I’ve been on and off for a while and been constantly forgetting to tug. So a couple days ago I found this app called mindfulness bell on iOS by spotlight six software and the way it works is it rings a bell on whatever intervals and times you want. It’s helped me tremendously so yeah just wanted to share that.

(Just don’t have your phone silenced and it works rven if your phone is locked)

So for mm2, it grows the inner and outer skin, correct? But if you put one hand at the scar line and one at the corona (or near) that grows inner and then if you do base to scarline that would grow outer?

Should I be focusing on just growing all my skin first, and then if I need more inner or outer, I focus on that?

Like if I wanted to do it for 40 minutes straight somehow is that possible?