u/Gloomy_Leopard2396

Hi.

I've started using Strong app for my workouts.

Can't understand suggestions it gives me. I'am using a simple linear progression. 3 sets to 10 reps. If success -> increase weight.

Strong shows me for example:

set previous kg reps

```
     140x10        130       10
```
```
     140x10        130       10
```
```
     140x10        130       10
```

So where the default value for this "kg" category is coming from ?

I am looking on my previous values, changing 130 to 145 or 140 and performing a set. Next training session I will see something like

```
     145x8        130       10
```

In case if I am using only my apple watch - I don't see this "previous" category, so I always need a phone for this.

may be I have to press not "Done" but "Update Template" each time after workout so my result will go to "kg" category also? Or I'am using the app wrong ?

How suggestions are working ?