scared
I am scared of puking and i actually dont know why, last time i puked was a couple of years ago and i felt really relieved, and even laughed and smiled. (I was ill) but after that ive been scared and no idea why..? i KNOW puking is not bad but im still scared of it like insanely scared. Even though i LOVE burping LMAO i love burping it makes me feel soooo relieved and its just an amazing feeling. Someone tell my why im scared because im genuinely insanely scared. I take pills the second i feel a bit ill in my stomach and i sometimes have trouble eating because im scared of throwing up. Someone help me pleaseee. I also think when im scrolling on social media or something and i hear people talking about "nauseaous" or puking or something like that, that its a sign. Every time i see something like that i think its a sign and i hate it. Some thing that 'boosted' my anxiety is my girlfriend came over for new years and she was sick and threw up. She was calm about it because shes not scared but i keep thinking about that. Its darn half way into the year and i still think about that. Please help me cope and help me get better. I know i can do it but its so so so hard